Articles
NEW YEAR CELEBRATION
New Year celebration… While New Year’s Eve is time for celebration, it is no longer about substantial centre-piece dishes or lots of sides. It is rather to see the old year off and welcome the new year. Thus far, it is all about lots of fun and little bites. However, it includes from traditional dishes […]
AUSSIE STYLE CHRISTMAS
Aussie Style Christmas… Australian Christmas is normally a casual affair with loved ones. It may be a BBQ by the beach or a picnic. Therefore, most Aussies swap the traditional roast turkey for a Christmas ham. Preference is for cold ham and fresh seafood. Particularly prawns take pride of place on many Christmas banquets. While […]
BOOSTING IMMUNITY WITH VITAMIN B12
Boosting immunity with vitamin B12… If you want to boost your vitamin B12 levels, you need to consume more clams. It has the highest concentration of vitamin B12 of any food. Clams are loaded with potassium too. So, when you fill up your plate with vitamin B12-rich foods, you are building a stronger immune system. […]
PLANT-BASED DIETS
Plant-based Diets… Plant-based food diets focus on foods mainly from plants. Eating patterns primarily include fruit and vegetables, whole grains, nuts, and seeds. It includes healthy fats and oils too. In fact, with this focus, it may not mean you are vegetarian or vegan. It does not mean you never eat meat or dairy. Thus […]
HEALTHY SNACK IDEAS
Healthy snack foods… Eating healthy snack foods helps provide you with energy throughout the day. Snacking often helps prevent overeating at mealtimes. It satisfies your hunger. Hence, you are not hungry till the next meal. It is snack time when you are hungry mid-morning or mid-afternoon. Thus far, eating a small portion of a healthy […]
ALBACORE TUNA DEMAND
Albacore tuna demand… Albacore tuna is in high demand. The global tuna market is worth over USD$42 billion and growing. The albacore tuna variety is important in commercial fisheries worldwide. In fact, it accounts for over 6 percent of the world’s catch of major tuna species. Thus far, 4 percent of tuna caught in the […]
TUNA PACKED IN OLIVE OIL
Tuna packed in olive oil… Tuna packed in olive oil is tasty and versatile. Packing premium quality tuna in olive oil makes it highly nutritious too. It provides many advantages. Tuna is a naturally nutritious food that is rich in noble proteins. It contains essential minerals, unsaturated fats, and important vitamins. In fact, it is […]
TRADITIONAL AND SOCIAL ASPECT OF KAVA
The traditional and social aspect of kava… Kava has important traditional and historical significance. Throughout the Pacific Islands countries, kava drinking happens during cultural ceremonies and social settings. It is known to be a muscle relaxant and a remedy for anxiety. Furthermore, since ancient times kava it has been an herbal medicine for the islanders. […]
EXTRUDED SNACK FOOD
Extruded snack foods… Snack foods have always been a significant part of human life. A snack is specifically a small portion of food. It is normally eaten between main meals. Thus far, since the beginning of time, it has been a natural snack food. However, with time there are many varieties and forms of snacks. […]
FRUIT JUICE CONCENTRATE DELICACY
Fruit juice concentrate delicacy… Fruit juice concentrates are the healthiest choice when making from using 100% fruit. They pack the most nutrients. So the natural fruit sugars sweeten the concentrate. There is no added sugar. However, they may contain some additives. These may be flavouring and preservatives. Though some manufacturers may use natural ingredients. Manufacturers […]
