Articles
CANNED CORNED BEEF
CANNED CORNED BEEF Corned beef is a salt cured beef product that comes from the treatment of the meat with large grained rock salt. Rock salt is also called ‘corns’ of salt. The beef is cooked in a continuous cooker with the objective to obtain the broth, which is then evaporated to obtain […]
CANNED TUNA
CANNED TUNA Canned tuna is a good source of lean protein, heart-healthy omega-3 fats, selenium, vitamin D, B vitamins and other nutrients that benefit general well being. In general, canned tuna is a moderately good source of EPA and DHA, the two main omega-3s in fish. It has less of these than salmon, […]
CANNED MACKEREL
CANNED MACKEREL Mackerel generally is an overlooked fish despite being super healthy fish to eat. It is quick and easy to prepare and tasty. Mackerel is overlooked because most people did not grow up eating mackerel along with the other commonly eaten fish like tuna, salmon, flounder or cod fish. Furthermore, mackerel is […]
GOOD COOKING OIL
GOOD COOKING OIL A good cooking oil plays a pivotal role in your health and adds life to the most common foods. The cooking oil shelves are crowded with many types of oil This abundance of oil options can cause confusion about which oils may be the healthiest ones to use. Over the […]
SNACK FOODS
SNACK FOODS When you choose snack foods wisely that is healthy to eat between meals, it helps to control your appetite and meet your nutritional needs. Good nutrition is one of the keys to a healthy life. Your health improves by keeping a balanced diet. Therefore, you should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and […]
USE BY OR BEST BEFORE CODE
USE BY OR BEST BEFORE CODE Australian Foods Standards Code requires that packaged foods must be marked with a date mark. It is the manufacturer’s or food supplier’s responsibility to determine shelf life. Hence, food and beverage products without date codes attract harsh penalties. It is to safeguard consumer health and safety. […]
SOURSOP
SOURSOP Soursop is evergreen plant with broad leaves and thorny fruit that is native to Mexico, Cuba, Central America, the Caribbean and Puerto Rico. It is also native to South America, primarily Columbia, Brazil, Peru, Ecuador, Venezuela. Soursop is also grown in all tropical parts of Africa, South East Asia and the Pacific. […]
