Articles
WHOLEGRAIN FOODS
Wholegrain Foods A whole grain is known as wholegrain. It is a grain of any cereal or pseudo cereal which contains germ, endosperm and bran. This is in contrast to refined grains that contain only endosperm. Wholegrain is important as part of a healthy diet. Eating wholegrain lowers, the risk of several diseases. All types […]
GOOD EATING HABITS
Good Eating Habits Good eating habits are consuming a variety of foods that give you nutrients to maintain good health, feel good and provide energy. These foods will contain nutrients that include carbohydrates, protein, fat, water, vitamins and minerals. Eating well is an excellent way to help your body stay strong and healthy. Nutrition is […]
IMMUNOTHERAPY
Immunotherapy The immune system is the natural defence in the body that prevents and fight off infections. It is complex. The immune system is made of a network of cells, molecules, tissues, and organs working in synergy to protect the body. It also includes skin, lymph, white blood cells and bone marrow. Therefore, the immune […]
CHEESE ANCIENT DAIRY FOOD
Cheese Ancient Dairy Food Cheese is an ancient dairy food made from pressed milk curds. It is produced throughout the world in different varieties. The varieties are made from unripened or fresh cheese and ripened or aged cheese. Cheese are delicious and nutritious food that is very versatile. You can add it to other dishes […]
SHINY HAIR AND GLOWING SKIN
Shiny Hair and Glowing Skin The omega-3 fats in fish help boost collagen production for healthy skin and hair. It may also provide a degree of protection from harmful UV rays. Fatty fish such as mackerel, salmon and herring are excellent fish source for glowing skin. They are rich sources of omega-3 fatty acids, that […]
COCONUT WATER TREND
Coconut Water Trendy Coconut water in recent years have become trendy drink. It burst onto the scene and into the fridge. Coconut water is touted as miracle drink. There are claims that it can improve athletic performance and boost weight loss. What is Coconut Water Coconut water is the clear liquid inside green and immature […]
SOY SAUCE
Soy Sauce Soy sauce is of Chinese origin made from fermented paste of soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds. It is full of flavour and today it is one of the best-known soy products worldwide. Soy sauce has been used for more than 1000 years. It is a staple in […]
SUSTAINABLE SEAFOOD
Sustainable Seafood Sustainable seafood is the seafood that gets to our plates with minimal impact of fish population and marine environment. It can be farmed in aqua-culture or wild caught fish. Only a few fisheries are certified sustainable throughout the world. You can help sustainable seafood by choosing fast growing and small species and avoid […]
GREEN LEAFY VEGETABLES
Green Leafy Vegetables Leafy green vegetables are packed with vitamins, minerals and fibre. They are low in calories and are an important part of a healthy diet. Consuming a diet rich in leafy greens may offer numerous health benefits. These benefits include reduced risk of obesity, heart disease, high blood pressure and mental health protection. […]
FATTY ACIDS
Fatty Acids Fatty acids examples would be fats, oils, steroids and cholesterols. In fact, fatty acids are carboxylic acids with long aliphatic chain, which can be saturated. It is containing only single bonds or unsaturated containing multiple bonds between carbon atoms. Few examples of saturated fatty acids are Palmitic acid, stearic acid. Types of Fatty […]
