Black food benefits…

Black colour food is the new greens. So far, leafy greens get the glory to be rich in antioxidants. In fact, black colour foods contain the health promoting compounds too. Thus far, research show that anthocyanins may help lower the risk of heart diseases. Anthocyanins are the pigments which is in abundance in black, blue and purple whole foods. It may help reduce the risk of certain forms of cancer too. Moreover, it makes the skin glow.  

Nutritional powerhouse

So, the black vegetables are nutritional powerhouse. Dark coloured vegetables are high in nutrients that helps your healthy lifestyle. They are rich in anthocyanins which help it protect the plants from harsh weather conditions. It helps your vegetable gardens to beautiful too. Thus far, when you consume black vegetables, it acts as antioxidants. So, it helps to make free radicals in your body neutral. Some of these gorgeous vegetables will lose its colour when cooked. However, most of them may be eaten raw in salads. It preserves their wonderful dark colour.

So far, in recent times, there has been an obsession of black whole foods in the culinary world. There black food is everywhere. There are many delicious ways to blacken your diet.

Health food 

While the bright coloured fruits and vegetables are an important part of our diets, black foods are the new health foods. Thus far, they contain many health benefits and the irresistible taste they offer. Furthermore, it makes an irresistible visual treat too. So, the black coloured food promotes health and as good as the colourful foods. You should add them in your diet to take the health benefits. So far, black food has been the underdog of a healthy eating plan. In fact, few people talk about the health benefits black food consumption. Thus, it does not help; especially to the kids, it may not be appealing.

The pigments found in black foods may help improve the immune system. Hence, it helps you maintain good health and prevents the outbreak of diseases. Moreover, it offers anti-viral, anti-cancer and anti-inflammatory benefits.

Black food varieties

Black seed oil is beneficial to fight super bugs. It will fight the virus and bacteria that may have become antibiotic resistant. So far, it has been in use as natural remedy because of its therapeutic benefits.

Chaga mushroom grow on birch trees in the northern hemisphere. It is black with a texture. So, it may look cracked or brittle on the outside. It may have orange hue on the inside of mushroom. This mushroom is a power house in itself. It is rich with vitamins, essential minerals and nutrients. So, it is packed with most minerals that help your health.

Chia seeds are one of the healthiest foods in the world. These are edible seeds of Salvia Hispanic. It is a flowering plant that belongs to the mint family. Chia seeds are native to South and Central America.

Black sesame seeds are high in fats. They contain healthy fats like omega-6 and polyunsaturated fatty acids. Thus, it is a good source of energy. These fatty acids help reduce the risk of heart diseases. They are normally found in seeds, nuts and fish oil. In fact, they are rich in calcium, iron, magnesium, phosphorus and fibre too.  

Black beans are a great source of protein. They are tasty and have anti-cancer benefits. So far, they may help relieve digestive problems, make bones stronger and help control blood sugar. Since, they contain fibre, they are good for gut health too.  

Black garlic has been in use in Asian cultures for centuries. They are great for cooking and medicinal uses. Black garlic is made by ageing garlic bulbs. Thus, after three weeks or so, they turn black. They become stick and acquire a flavour like molasses.

While black rice is not as popular as wild or brown rice, it is containing anti-oxidants and anti-inflammatory properties. Thus, helps fight diseases. They are rich with fibre and a good source of protein. So far, it is also known as emperor’s rice because the Chinese royalties have been consuming this from ancient times.

Black mission figs may be eaten for breakfast or dessert. It contains soluble fibre, natural sugars and minerals. Figs are best eaten dried or may be made into jams. So, it may help lower blood pressure, weight control and better gut health. Black figs are prebiotic and full of vitamins A and K. It is a good source of essential minerals too. 

While activated charcoal is not a food, it is common to make from coconut shells and other natural resources. Thus far, it is a natural treatment. It helps eliminate toxins and chemicals from the body. So, it flushes out toxins and improves digestion. It helps reduce cholesterol and delays ageing process. So far, activated charcoal is mostly used to treat food poisoning and drug overdoses. You can find it in toothpaste since it can help whiten teeth, prevent cavities, bad breath, and gum disease.